Prone Leg Curl inherits the superior biomechanical design common to all strength machines.
* Dependent movement arms prevent body twist and make movement easy to control.
* Bench pad angle keeps head above heart while exercising (eliminates dizziness after user stands up).
* Four-bar linkage design overcomes the limitations of standard leverage movements.
* Profiled bench pad raises hips, allowing user to complete hamstring contraction.
* Can be used one leg at a time if desired without machine interference.